WOD Blog
 | Mon, Jun 27 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2548 days ago) |
062722 Workout(Time) Workout WARM-UP 2 ROUNDS 30 Crossbody Mountain Climbers 6/6 Single Arm Ring Row 6 Push-up to Pike Into… 2 ROUNDS 1:00 Bike or Row 10 Single DB Floor Press 10 Ring Rows 5 Burpees STRENGTH ON A 20:00 RUNNING CLOCK... Build to a Heavy 1-Rep Bench Press Week 9 of 9 (Score is Weight) WORKOUT EMOM x 8 MINUTES MIN 1 - :50 Max Cal Cardio Choice (Row or Bike) MIN 2 - :50 Max Single DB Floor Press (Athlete Choice, Mod-Heavy) Immediately Into... EMOM x 8 MINUTES MIN 1 - :50 Max Cal Cardio Choice (Row or Bike) MIN 2 - :50 Max Pull ups (Score is Total Reps) OPTIONAL FINISHER 2-3 SETS 8/8 DB Turkish Sit-Ups 16 V-Ups 1:00 DB Slides -Rest As Needed b/t Sets- (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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