WOD Blog
 | Wed, Jun 22 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
062222 Workout(Time) Workout WARM-UP 2 ROUNDS 1:00 Cal Bike (EZ-MOD) 5 Inchworms 5/5 Staggered Stance Good Mornings 10 Deadbugs Into… 1 ROUND :30 Cal Bike (FAST) 10 Up-Downs 10 Barbell RDL STRENGTH 1x5 @ 40% 1x5 @ 50% 1x5 @ 60% Deadlift* *Based off of 90% of Heavy 1-Rep. This is a Deload Week. Week 8 of 9 (Score is Weight) WORKOUT EMOM x 16 MINUTES MIN 1&2 - 35/28 Cal Bike MIN 3 - 7 Sumo Deadlifts (275/185)|(185/135) + Max Up-Downs to a Target MIN 4 - Rest (Score is Total Reps of Up-Downs) KG BB: (125/85)|(85/60)
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