WOD Blog

Wed, Jun 22

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1245 days ago)

062222 Workout


Cardio,Strength: Time
Workout

WARM-UP
2 ROUNDS
1:00 Cal Bike (EZ-MOD)
5 Inchworms
5/5 Staggered Stance Good Mornings
10 Deadbugs

Into…

1 ROUND
:30 Cal Bike (FAST)
10 Up-Downs
10 Barbell RDL

STRENGTH
1x5 @ 40%
1x5 @ 50%
1x5 @ 60%
Deadlift*

*Based off of 90% of Heavy 1-Rep. This is a Deload Week.

Week 8 of 9

(Score is Weight)

WORKOUT
EMOM x 16 MINUTES
MIN 1&2 - 35/28 Cal Bike
MIN 3 - 7 Sumo Deadlifts (275/185)|(185/135) + Max Up-Downs to a Target
MIN 4 - Rest

(Score is Total Reps of Up-Downs)

KG BB: (125/85)|(85/60)

0% 0%


831-297-3614
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)