 | WOD Blog |  |
Tue, Jun 21 |
062122 Workout
Cardio,Strength: Time
Workout
WARM-UP
EMOM x 8 MINUTES
MIN 1 - 100m Run + Max Bootstraps
MIN 2 - :45 Lunge + Lunge + Air Squat
MIN 3 - 10 Up-Downs + Max Cat/Cow
MIN 4 - :45 Cossack Squats
STRENGTH
1x5 @ 40%
1x5 @ 50%
1x5 @ 60%
Back Squat*
*Based off of 90% of Heavy 1-Rep. This is a Deload Week.
Week 8 of 9
(Score is Weight)
WORKOUT
5 SETS*
AMRAP x 3 MINUTES
12 DB Goblet Squats (50/35)|(35/20)
8 Alt. DB Goblet Lunges
100m Run
-Rest 1:00 b/t Sets-
*Pick up where you left off.
(Score is Total Rounds + Reps)
KG DB: (22.5/15)|(15/10)
| 0% |  | |  | 0% |
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