WOD Blog
 | Tue, Jun 21 2022 |  |
 | Happy Birthday: Esmeralda A |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
062122 Workout(Time) Workout WARM-UP EMOM x 8 MINUTES MIN 1 - 100m Run + Max Bootstraps MIN 2 - :45 Lunge + Lunge + Air Squat MIN 3 - 10 Up-Downs + Max Cat/Cow MIN 4 - :45 Cossack Squats STRENGTH 1x5 @ 40% 1x5 @ 50% 1x5 @ 60% Back Squat* *Based off of 90% of Heavy 1-Rep. This is a Deload Week. Week 8 of 9 (Score is Weight) WORKOUT 5 SETS* AMRAP x 3 MINUTES 12 DB Goblet Squats (50/35)|(35/20) 8 Alt. DB Goblet Lunges 100m Run -Rest 1:00 b/t Sets- *Pick up where you left off. (Score is Total Rounds + Reps) KG DB: (22.5/15)|(15/10)
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