WOD Blog
 | Thu, Jun 23 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2567 days ago) |
062322 Workout(Time) Workout WARM-UP AMRAP x 3 MINUTES 30 Single Unders 10 Alt. DB Deadlifts 10 DB Bent Over Rows Into... 2 ROUNDS 30 High Jump Single Unders (or Double Unders) 15 Sit-Ups 10 Alt. DB Swings :20 Dead Hang SKILL 3 SETS 20 Banded Lat Push Down 3-5 Kip Swings 2-4 Kipping Pull-Up w/:02 Pause at Top -Rest As Needed b/t Sets- (No Measure) WORKOUT 4 ROUNDS FOR TIME* 4 Strict Pull-Ups 16 Alt. DB Hang Muscle Snatch (35/20)|(20/15)** 6 Pull-Ups 24 Sit-Ups 8 Chest to Bar Pull-Ups 48 Double Unders **If you finish the 4 Rounds in 12:00 or less you can complete an optional 5th Round. *Option to use heavier DB. (Score is Time) KG DB: (15/10)|(10/7.5) OPTIONAL FINISHER 6 SETS (:20 ON/ :10 OFF)* MOVT 1 - Tuck-Ups MOVT 2 - Hollow Hold *1 SET = MOVT 1 + MOVT 2. (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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