WOD Blog
 | Mon, Jun 20 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2548 days ago) |
062022 Workout(Time) Workout WARM-UP AMRAP x 4 MINUTES 20 Crossbody Mountain Climbers 6 Scap Push-ups 6 Step-Ups 6 Slam Ball Deadlifts 6 Slam Ball Front Squats Into… 2 ROUNDS 10 Box Jumps w/ Step-Down 8 Push-Up to Pike 8 Slam Balls STRENGTH 1x5 @ 40% 1x5 @ 50% 1x5 @ 60% Bench Press* *Based off of 90% of Heavy 1-Rep. This is a Deload Week. Week 8 of 9 (Score is Weight) WORKOUT AMRAP x 16 MINUTES 10/10 Single Arm DB Deficit Push-Up 20 Box Jumps (24/20) 30 plate ground to overhead (45/25) (Score is Rounds + Reps) KG DB: (22.5/15)|(15/10) KG SB: (15/10)|(10/5) OPTIONAL FINISHER FOR TIME 20-15-10-15-20 Alt. Plank Slam Ball Taps 40-30-20-30-40 Slamball Russian Twists (Score is Time)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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