![]() | Tue, Jun 14 2022 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2595 days ago) |
| 061422 Workout | Other Results |
061422 Workout(Time) Workout WARM-UP AMRAP x 3 MINUTES 6 Up-Downs 10 Mountain Climbers 6 Bird Dogs 10 Barbell Deadlift Into… AMRAP x 3 MINUTES 5 Burpees 5 Barbell Upright Rows 5 Barbell Strict Press 5 V-Ups STRENGTH ON A 12:00 RUNNING CLOCK... Build to a Moderate 3-Rep Ground to Overhead* *Start Light and Build to Moderate. Goal is perfect mechanics. (Score is Weight) NCFIT BENCHMARK WORKOUT 'OPEN 20.1' 10 ROUNDS FOR TIME 8 Ground to Overhead (95/65)|(65/45) 10 Bar Facing Burpees (Score is Time) KG BB: (42.5/30)|(30/20) LAST SEEN: 10/11/19
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