WOD Blog

Tue, Jun 14

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Welcome: Maya
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1245 days ago)
Cardio,Strength: 061422 WorkoutOther Results

061422 Workout


Cardio,Strength: Time
Workout

WARM-UP
AMRAP x 3 MINUTES
6 Up-Downs
10 Mountain Climbers
6 Bird Dogs
10 Barbell Deadlift

Into…

AMRAP x 3 MINUTES
5 Burpees
5 Barbell Upright Rows
5 Barbell Strict Press
5 V-Ups

STRENGTH
ON A 12:00 RUNNING CLOCK...
Build to a Moderate 3-Rep Ground to Overhead*

*Start Light and Build to Moderate. Goal is perfect mechanics.

(Score is Weight)

NCFIT BENCHMARK WORKOUT
'OPEN 20.1'

10 ROUNDS FOR TIME
8 Ground to Overhead (95/65)|(65/45)
10 Bar Facing Burpees

(Score is Time)

KG BB: (42.5/30)|(30/20)

LAST SEEN: 10/11/19

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