WOD Blog
 | Mon, Jun 13 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2548 days ago) |
061322 Workout(Time) Workout WARM-UP 4 SETS (:20 ON/ :10 OFF)* MOVT 1 - Single Unders MOVT 2 - Good Mornings *1 SET = MOVT 1 + MOVT 2. Into… 2 ROUNDS 10 Alt. Deadbugs 8 Tempo KB Deadlifts (20X1) 6 Cat/Cows 15 Tall Jump Single Unders Into… 1-2 ROUNDS (Time Permitting) 20 Alt. Plank Hip Taps 10 Russian KB Swings :20-:30 Double Under Practice* *DU Options: Penguin Taps Single-Single-Double Single-Double Double Unders STRENGTH 1x5 @ 75% 1x3 @ 85% 1x1+ @ 95% Deadlift* *Based off of 90% of Heavy 1-Rep **Add 5-10lb to the working weight today. Week 7 of 9 (Score is Weight) WORKOUT AMRAP x 10 MINUTES 2 Library TNG Deadlifts (Athlete Choice, Heavy) 8 Russian KB Swings (70/53)|(53/35) 32 Double Unders (Score is Rounds + Reps) KG KB: (32/24)|(24/16) OPTIONAL FINISHER 3 SETS 12 Deadbugs 1:00 Ring Body Saw 30 Alt. Plank Hip Taps -Rest As Needed b/t Sets- (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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