WOD Blog
 | Wed, Jun 15 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
061522 Workout(Time) Workout WARM-UP ON A 7:00 CLOCK… 2 ROUNDS :45 Bike @ Moderate Pace 10 Scap Pull-Ups 6/6 Single Arm Ring Rows 12 Banded Chest Fly Into…. 2 ROUNDS :30 Bike @ Hard Pace 10 Slow Banded Lat Pushdowns 10 Slow Banded Face Pulls 6 Hand Release Push-Ups STRENGTH 1x5 @ 75% 1x3 @ 85% 1x1+ @ 95% Bench Press* *Based off of 90% of Heavy 1-Rep **Add 5-10lb to the working weight today. Week 7 of 9 (Score is Weight) WORKOUT 6 SETS ON A 2:00 RUNNING CLOCK... 20/15 Cal Bike Max Push-Ups in Time Remaining... -Rest 1:00 b/t Sets- (Score is Total Reps)
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