 | WOD Blog |  |
Tue, Jun 7 |
Cardio,Strength: 060722 Workout | Other Results |
060722 Workout Cardio,Strength: Time Workout WARM-UP ON A 7:00 RUNNING CLOCK… 2 ROUNDS 12 Up-Downs 6/6 SA DB Strict Press 12 Alt. Lunges 12 Sit-Ups Into… 2 ROUNDS 6/6 SA DB Floor Press 12 Goblet Squats 12 Tuck-Ups STRENGTH 1x3 @ 70% 1x3 @ 80% 1x3 @ 90% Bench Press* *Based off of 90% of Heavy 1-Rep **Add 5-10lb to the working weight today. Week 6 of 9 (Score is Weight) WORKOUT 4 ROUNDS FOR TIME 24 Up-Downs 21 DB Floor Press (50/35)|(35/20) 15 Jumping Air Squats (Score is Time) KG DB: (22.5/15)|(15/10)
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