WOD Blog

Tue, Jun 7

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1245 days ago)
Cardio,Strength: 060722 WorkoutOther Results

060722 Workout


Cardio,Strength: Time
Workout

WARM-UP
ON A 7:00 RUNNING CLOCK…
2 ROUNDS
12 Up-Downs
6/6 SA DB Strict Press
12 Alt. Lunges
12 Sit-Ups

Into…

2 ROUNDS
6/6 SA DB Floor Press
12 Goblet Squats
12 Tuck-Ups

STRENGTH
1x3 @ 70%
1x3 @ 80%
1x3 @ 90%
Bench Press*

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Week 6 of 9

(Score is Weight)

WORKOUT
4 ROUNDS FOR TIME
24 Up-Downs
21 DB Floor Press (50/35)|(35/20)
15 Jumping Air Squats

(Score is Time)

KG DB: (22.5/15)|(15/10)

0% 0%


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