 | WOD Blog |  |
Tue, Jun 7 |
| Cardio,Strength: 060722 Workout | Other Results |
060722 Workout
Cardio,Strength: Time
Workout
WARM-UP
ON A 7:00 RUNNING CLOCK…
2 ROUNDS
12 Up-Downs
6/6 SA DB Strict Press
12 Alt. Lunges
12 Sit-Ups
Into…
2 ROUNDS
6/6 SA DB Floor Press
12 Goblet Squats
12 Tuck-Ups
STRENGTH
1x3 @ 70%
1x3 @ 80%
1x3 @ 90%
Bench Press*
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 6 of 9
(Score is Weight)
WORKOUT
4 ROUNDS FOR TIME
24 Up-Downs
21 DB Floor Press (50/35)|(35/20)
15 Jumping Air Squats
(Score is Time)
KG DB: (22.5/15)|(15/10)
| 0% |  | |  | 0% |
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