WOD Blog

Wed, Jun 8

Happy Birthday: Vanessa R
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1245 days ago)
Cardio: 060822 WorkoutOther Results

060822 Workout


Cardio: Time
Workout

For Time

400m Run
Into
5 Rounds
15 Toes to Bar
15 Box jump
15 Burpees
Into
400m Run

0% 0%


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