WOD Blog
 | Mon, Jun 6 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2596 days ago) |
| 060622 Workout | Other Results |
060622 Workout(Time) Workout WARM-UP 2 ROUNDS 8/6 Cal Bike (EZ Pace) 6 Cat/ Cows 6/6 Single Leg Glute Bridge-Ups 8 Alt. Deadbugs Into… 2 ROUNDS 10/8 Cal Bike (Hard Pace) 5/5 Staggered Stance Good Mornings (Optional BB) 8 Above the Knee Deadlifts* :30 Tuck Hold *Round 2 complete Empty Bar Deadlifts. STRENGTH 1x3 @ 70% 1x3 @ 80% 1x3 @ 90% Deadlift* *Based off of 90% of Heavy 1-Rep **Add 5-10lb to the working weight today. Week 6 of 9 (Score is Weight) WORKOUT AMRAP x 10 MINUTES 20/15 Cal Bike 3 Deadlifts (315/205)|(225/155)* *Increase Reps by 2 after each full round. (Score is Rounds + Reps) KG BB: (143/93)|(100/70) OPTIONAL FINISHER 2-3 SETS 7-10 Barbell Rollouts 12-15 Strict Knees to Chest 15-20 Deadbugs -Rest As Needed b/t Sets- (No Measure)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
