WOD Blog

Mon, Jun 6

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1245 days ago)
Cardio,Strength: 060622 WorkoutOther Results

060622 Workout


Cardio,Strength: Time
Workout

WARM-UP
2 ROUNDS
8/6 Cal Bike (EZ Pace)
6 Cat/ Cows
6/6 Single Leg Glute Bridge-Ups
8 Alt. Deadbugs

Into…

2 ROUNDS
10/8 Cal Bike (Hard Pace)
5/5 Staggered Stance Good Mornings (Optional BB)
8 Above the Knee Deadlifts*
:30 Tuck Hold

*Round 2 complete Empty Bar Deadlifts.

STRENGTH
1x3 @ 70%
1x3 @ 80%
1x3 @ 90%
Deadlift*

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Week 6 of 9

(Score is Weight)

WORKOUT
AMRAP x 10 MINUTES
20/15 Cal Bike
3 Deadlifts (315/205)|(225/155)*

*Increase Reps by 2 after each full round.

(Score is Rounds + Reps)

KG BB: (143/93)|(100/70)

OPTIONAL FINISHER
2-3 SETS
7-10 Barbell Rollouts
12-15 Strict Knees to Chest
15-20 Deadbugs

-Rest As Needed b/t Sets-

(No Measure)

0% 0%


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