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Mon, Jun 6 |
| Cardio,Strength: 060622 Workout | Other Results |
060622 Workout
Cardio,Strength: Time
Workout
WARM-UP
2 ROUNDS
8/6 Cal Bike (EZ Pace)
6 Cat/ Cows
6/6 Single Leg Glute Bridge-Ups
8 Alt. Deadbugs
Into…
2 ROUNDS
10/8 Cal Bike (Hard Pace)
5/5 Staggered Stance Good Mornings (Optional BB)
8 Above the Knee Deadlifts*
:30 Tuck Hold
*Round 2 complete Empty Bar Deadlifts.
STRENGTH
1x3 @ 70%
1x3 @ 80%
1x3 @ 90%
Deadlift*
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 6 of 9
(Score is Weight)
WORKOUT
AMRAP x 10 MINUTES
20/15 Cal Bike
3 Deadlifts (315/205)|(225/155)*
*Increase Reps by 2 after each full round.
(Score is Rounds + Reps)
KG BB: (143/93)|(100/70)
OPTIONAL FINISHER
2-3 SETS
7-10 Barbell Rollouts
12-15 Strict Knees to Chest
15-20 Deadbugs
-Rest As Needed b/t Sets-
(No Measure)
| 0% |  | |  | 0% |
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