WOD Blog
 | Wed, May 18 2022 |  |
 | Welcome: Mariah R |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
051822 Workout(Time) Workout WARM-UP AMRAP x 3 MINUTES 10 Lunges with PVC Pass Through 10 PVC RDL 10 Slow Tuck-Ups 10 Push-Up to Pike Into… AMRAP x 4 MINUTES 8 Kip Swings 8 Strict Knee Raises 8 Barbell Back Squats 8 Barbell Behind the Neck Press STRENGTH EVERY 1:30 x 5 SETS* 1 Hang Power Snatch + 1 Power Snatch *Start Light-Moderate and build up to a Moderate-Heavy weight. (Score is Weight) WORKOUT 1.) AMRAP x 8 MINUTES 3 Power Snatches (135/95)|(95/65) 6 Alt. Back Rack Lunges 9 Toes to Bar (Score is Rounds + Reps) -Rest 2:00 b/t Part 1 & Part 2- 2.) FOR TIME 6-9-12-9-6 Power Snatches (95/65)|(65/45) Alt. Back Rack Lunges Toes to Bar (Score is Time) KG BB1: (60/42.5)|(42.5/30) KG BB2: (42.5/30)|(30/20) OPTIONAL FINISHER FOR TIME 20-15-10-15-20 Alt. Hip Taps* Tuck-Ups *1 Rep= R+L. (Score is Time)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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