WOD Blog
 | Tue, May 17 2022 |  |
 | Welcome: Mariah R |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
051722 Workout(Time) Workout WARM-UP ON A 10:00 RUNNING CLOCK… 400m Run @ Mod Pace Into… 1 ROUND 12 Alt. Groiners 10 Air Squat + Thoracic Rotation 8 Push-Up to Pike Into.. 1 ROUND 200m Run @ Mod-Hard Pace 8 Barbell Strict Press 8 Barbell Back Squats 8 Up-Downs Into… 1 ROUND 100m @ Hard Pace 10 Up-Down Over Bar 10 Front Squats 10 Push Press STRENGTH 1x3 @ 70% 1x3 @ 80% 1x3 @ 90% Front Squat* (Score is Weight) NCFIT BENCHMARK WORKOUT 'PUNCH OUT' FOR TIME 800m Run 30 Thrusters (115/75)|(75/55) 30 Lateral Burpees Over Bar (Score is Time) KG BB: (50/35)|(35/25) OPTIONAL COOL DOWN FOR RECOVERY 2:00 Pigeon Pose (R) 2:00 Pigeon Pose (L) 2:00 Corpse Pose (Rebound) (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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