WOD Blog
 | Thu, May 19 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
051922 Workout(Time) Workout WARM-UP 2 ROUNDS 30 Mountain Climbers 10 Up-Down +Scap Push-Ups 30 Russian Twists 5 Push-Ups to Pike Into… 1-2 ROUNDS 30 Crossbody Mountain Climbers 10 Wide Stance Up-Downs* 8 Hand Release Push-Up *Start with feet wide and jump back to a wide stance. A wider base allows you to cycle down and up faster! STRENGTH 1x3 @ 70% 1x3 @ 80% 1x3 @ 90% Bench Press* *Based off of 90% of Heavy 1-Rep Week 3 of 9 (Score is Weight) WORKOUT EMOM x 16 MINUTES MIN 1&2 - AMRAP of Triplet* MIN 3 - Max Strict Ring Dips MIN 4 - Rest *1 Round of Triplet is... 6 Hand Release Push-Ups 12 Up-Downs 24 Alt. Russian Twists (Score is Total Strict Ring Dips) KG DB: (15/10)|(10/7.5) EXTRA CREDIT MURPH PREP - DAY 2 CONDITIONING + STRENGTH 800m Run Into Athlete's Choice (Pick ONE)... A). 7 ROUNDS 10 Pull-Ups 20 Push-Ups 30 Air Squats OR B). 15 ROUNDS 5 Pull-Ups 10 Push-Ups 15 Air Squats Into... 800m Run *Similar to what we saw at the end of last week with a bit more volume. If bodyweight ninjas, try to work the bigger sets of 10-20-30 and see if you can maintain consistent rounds. If last week was tough, stick to the smaller rounds of 5-10-15 and still focus on keeping rounds around 1:00-1:30. (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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