 | WOD Blog |  |
Thu, May 12 |
 | 100th Day: RAFAEL(300th) |
051222 Workout
Cardio: Time
Workout
WARM-UP
ON A 10:00 RUNNING CLOCK…
2 ROUNDS
12/8 Cal Row
6 Inchworms + Double Push-up
12 Hollow Rocks
6 Arm Haulers (Slow and Controlled)
Into…
AMRAP IN REMAINING TIME
6/6 SA Ring Rows
8 Strict Hanging Knee Raises
8 DB Around The Worlds
WORKOUT
ON A 12:00 RUNNING CLOCK...
90/72 Cal Row
40 Hand Release Push-Ups
6 Rope Climbs
Max Toes to Bar in Time Remaining...
-Rest 2:00-
ON A 6:00 RUNNING CLOCK...
45/36 Cal Row
20 Hand Release Push-Ups
3 Rope Climbs
Max Toes to Bar in Time Remaining...
(Score is Total Toes to Bar Reps)
KG DB: (22.5/15)|(15/10)
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