WOD Blog

Thu, May 12

100th Day: RAFAEL(300th)
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1203 days ago)

051222 Workout


Cardio: Time
Workout

WARM-UP
ON A 10:00 RUNNING CLOCK…
2 ROUNDS
12/8 Cal Row
6 Inchworms + Double Push-up
12 Hollow Rocks
6 Arm Haulers (Slow and Controlled)

Into…

AMRAP IN REMAINING TIME
6/6 SA Ring Rows
8 Strict Hanging Knee Raises
8 DB Around The Worlds

WORKOUT
ON A 12:00 RUNNING CLOCK...
90/72 Cal Row
40 Hand Release Push-Ups
6 Rope Climbs
Max Toes to Bar in Time Remaining...

-Rest 2:00-

ON A 6:00 RUNNING CLOCK...
45/36 Cal Row
20 Hand Release Push-Ups
3 Rope Climbs
Max Toes to Bar in Time Remaining...

(Score is Total Toes to Bar Reps)

KG DB: (22.5/15)|(15/10)

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