WOD Blog
 | Thu, May 12 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2583 days ago) |
051222 Workout(Time) Workout WARM-UP ON A 10:00 RUNNING CLOCK… 2 ROUNDS 12/8 Cal Row 6 Inchworms + Double Push-up 12 Hollow Rocks 6 Arm Haulers (Slow and Controlled) Into… AMRAP IN REMAINING TIME 6/6 SA Ring Rows 8 Strict Hanging Knee Raises 8 DB Around The Worlds WORKOUT ON A 12:00 RUNNING CLOCK... 90/72 Cal Row 40 Hand Release Push-Ups 6 Rope Climbs Max Toes to Bar in Time Remaining... -Rest 2:00- ON A 6:00 RUNNING CLOCK... 45/36 Cal Row 20 Hand Release Push-Ups 3 Rope Climbs Max Toes to Bar in Time Remaining... (Score is Total Toes to Bar Reps) KG DB: (22.5/15)|(15/10)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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