WOD Blog
 | Fri, May 13 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
051322 Workout(Time) Workout WARM-UP 2 SETS (8:00 CAP) 100m Run 10 Up-Downs 5 Lunge-Lunge-Squats :30 Squat Hold Into… 2 SETS 100m Run 10 Burpees 15 Air Squats STRENGTH Build to Heavy 1 Power clean 1 Squat clean 1 jerk WORKOUT AMRAP x 16 MINUTES 50 Air Squats 400m Run 25 Burpees To Target* 200m Run *Target is 6 inches above standing reach. (Score is Rounds + Reps) EXTRA CREDIT MURPH PREP - DAY 2 CONDITIONING + STRENGTH 800m Run Into... 10 ROUNDS 5 Pull-Ups 10 Push-Ups 15 Air Squats Into... 800m Run *Earlier this week we saw 1.5 miles of running and half the volume of our bodyweight movements for Murph. Today we put those two together to tackle 'Half Murph.' This is meant to begin dipping the toes into the volume pool and get a feel for how the combo of everything will tax the body. Goal is to keep your 800m Runs a bit faster than earlier this week and to time your rounds of BW movements to get a rough estimate of fade and how long another 10 would potentially take. (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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