WOD Blog

Wed, May 11

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1203 days ago)

051122 Workout


Cardio,Strength: Time
Workout

WARM-UP
AMRAP x 3 MINUTES
12 Step-Ups
10 Push-Up to Pike
8 Jefferson Curls
6 Deadbugs

Into…

AMRAP x 4 MINUTES
6 Low Box Jumps
6 Pike Push-Ups or Push-Ups
8 Barbell RDL
12 Straight Leg Sit-Ups

STRENGTH
1x5 @65%
1x5 @75%
1x5 @85%
Deadlift*

*Based off of 90% of Heavy 1-Rep

(Score is Weight)

Week 2 of 9

WORKOUT
FOR TIME
27-21-18
Box Jumps (30/24)|(24/20)
18-15-9
Handstand Push-Ups
9-6-3
Deadlifts (315/205)|(225/155)

(Score is Time)

KG BB: (143/93)|(100/70)

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB or BB Strict Press

OPTIONAL COOL DOWN
2-3 ROUNDS FOR RECOVERY
10 Cat/Cows
1:00 Seated Forward Fold
1:00 Child's Pose

(No Measure)

0% 0%


831-297-3614
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)