WOD Blog
 | Tue, May 10 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
051022 Workout(Time) Workout WARM-UP EMOM x 6 MINUTES MIN 1 - 30 Mountain Climbers + Max Plank MIN 2 - 10 SB Deadlifts + 10 SB Curl to Press MIN 3 - 10 Scap Pull-Ups + Max Bar Hang MIN 4 - 10 Up-Downs + Max Shoulder Taps MIN 5 - 10 Slam Ball Ground to Overhead + 10 Ring Rows MIN 6 - 10 Slow Push-Ups to Pike Position STRENGTH 1x5 @65% 1x5 @75% 1x5 @85% Bench Press* *Based off of 90% of Heavy 1-Rep (Score is Weight) Week 2 of 9 WORKOUT 4 SETS AMRAP x 3 MINUTES* 12 Up-Downs 10 Slam Balls (30/20)|(20/10) 8 Pull-Ups -Rest :30 b/t Sets- *Pick up where you left off. (Score is Total Rounds + Reps) KG SB: (15/10)|(10/5) OPTIONAL FINISHER 6 SETS (:20 ON/ :10 OFF)* MOVT 1 - Alt. V-Ups MOVT 2 - Tuck Hold *1 Set= MOVT 1 + MOVT 2. (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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