WOD Blog
 | Wed, Apr 6 2022 |  |
 | Happy Birthday: Salomon |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
040622 Workout(Time) Workout WARM-UP JUMP ROPE WARM-UP (4:00 Cap) 20 Single Unders 10 Right Leg Singles 10 Left Leg Singles 20 Alt. Singles 10 Forward/Backward Hop 10 Right/Left Hop 10 Scissor Kick Singles 10 Single, Single, High Jump 10 Penguin Hops (Single Tap) 10 Penguin Hops (Double Tap) :30 Double Under Practice* 2 ROUNDS 10 PVC Pass Throughs 8 PVC Push Jerks 6 Broad Jumps 1 ROUND 5 BB Snatch Deadlift 5 BB Snatch Push Jerks 5 BB Hang Muscle Snatch *Athletes can practice Single + Single + Double; Single + Double, or work on stringing Double Unders together STRENGTH 5 Sets Deadlift 1 Rep *All working sets should be Heavy...about 90+% of 1-Rep WORKOUT FOR TIME 3-6-9-12-9-6-3 Hang Power Snatch (115/75)|(75/55) 30-40-50-60-50-40-30 Double Under* *Option for 'Unbroken' Double Unders (Score is Time) KG BB:(50/35)|(35/25) OPTIONAL FINISHER 2-3 SETS FOR QUALITY 20 Alt. Weighted Plate Russian Twists Immediately Into... 1:00 Weighted Hollow Hold (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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