WOD Blog
 | Tue, Apr 5 2022 |  |
 | Happy Birthday: Karen R & Krista |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
040522 Workout(Time) Workout WARM-UP 2 Sets 6 Push-Up to Pike 6/6 Moose Antlers 6 Cat Cows 6/6 Alt. Groiners 2 Sets 6/6 DB Arnold Press 6/6 DB Crossbody Deadlifts 6/6 SA DB Bent Over Row 6/6 SA DB Upright Rows 2 Sets 6 Slam Ball Cossack Squats 6 Slam Ball Hang to Overhead 6 Slam Ball Lunges 6 Slam Ball Glute Bridges WORKOUT AMRAP x 4 MINUTES 6 DB Deadlifts (50/35)|(35/20) 8 Slam Balls (30/20)|(20/10) 8 Alt. Lunges -Rest 2:00- AMRAP x 6 MINUTES 6 DB ‘No Push-Up’ Renegade Rows* 8 Slam Balls 10 Burpees -Rest 2:00- AMRAP x 8 MINUTES 6 DB Up-Downs 8 Slam Balls 12/10 Cal Row *1 Rep = Row L / Row R (Score is Rounds + Reps) KG DB: (22.5/15)|(15/10) KG SB: (15/10)|(10/5) COOL DOWN FOR RECOVERY 400m Nasal Breathing Only Recovery Walk 1:00 Samson Stretch (R) 1:00 Samson Stretch (L) (No Measure)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
