WOD Blog
 | Thu, Apr 7 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
040722 Workout(Time) Workout WARM-UP ON A 10:00 RUNNING CLOCK... 1:00 Bike EZ to Moderate Immediately Into.. 2 SETS 6/6 Lunges 10 Tuck-Ups 6/6 Step-Ups :10 Bar Hang Then, 1 SET 6/6 KB Goblet Alt. Step-Ups 10 Strict Knees to Chest …In remaining time Mod-Hard Bike WORKOUT EMOM x 20 MINUTES MIN 1 - 16 KB Goblet Alt. Box Step-Ups (53/35)|(35/26)|(24/20) MIN 2 - 15 Toes to Bar MIN 3&4 - Max Cal Bike MIN 5 - Rest (Score is Total Cals) KG KB: (24/16)|(16/12) COOL DOWN FOR RECOVERY 5:00 Olympic Wall Squat 2:00 Slow Side Lying Thoracic Rotations (R) 2:00 Slow Side Lying Thoracic Rotations (L) (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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