WOD Blog
 | Mon, Apr 4 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
040422 Workout(Time) Workout WARM-UP ON AN 8:00 RUNNING CLOCK… 2 Sets 100m Run 8 Bootstraps 8 Cossack Squats 8 Push-Up to Pike 2 Sets 100m Run 8 Med Ball Squats 8 DB Strict Press 8 Alt. V-Ups 2 Sets 100m Run 8 Med Ball Thrusters 8 Pike Push-Ups 8 V-Ups STRENGTH 5 sets 1 rep Back Squats *Weight starts Moderate, building to Heavy. Perfect mechanics. This is a supplemental strength session for our current cycle. (Score is Weight) WORKOUT AMRAP x 17 MINUTES 7 Handstand Push-Ups* 21 Wall Balls (30/20)|(20/14) 35 Sit-Ups 400m Run *Strict Preferred (Score is Rounds + Reps) KG WB: (14/9)|(9/6) HSPU Option 1: Pike Push-Ups HSPU Option 2: DB Strict Press
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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