WOD Blog
 | Tue, Mar 29 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
032922 Workout(Time) Workout WARM-UP IN 8:00 GET AS FAR AS YOU CAN… 200m Run 25’ Of the Following High Knees Butt Kickers Skip for Height High Kicks 200m Run Into…. 1-2 SETS 8 Scap Pull-Ups 8 Small Kip Swings 8 Banded Pull Aparts 1-2 SETS 8 Big Kip Swings 8 Banded Pull Downs 8/8 SA Ring Rows SKILL ON A 10:00 RUNNING CLOCK... Practice Kipping Pull-Ups* *Drilling Options... Beginner: Kipping Swings Intermediate: Kipping Pull-Ups w/ Pause @ the top Advanced: Butterfly (No Measure) NCFIT BENCHMARK WORKOUT 'NICOLE' AMRAP x 20 MINUTES 400m Run Max Unbroken Pull-Ups* *Must perform a max set of unbroken Pull-Ups. Unbroken means resting in any other position than a hang. (Score is Reps) NOTE -- Option to perform with Strict Pull-Ups. OPTIONAL COOL DOWN FOR RECOVERY 2:00 Nasal Breathing Only Walk 5:00 Foam Roll Back 2:00 Bicep Smash (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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