![]() | Wed, Mar 30 2022 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2583 days ago) |
033022 Workout(Time) Workout WARM-UP 2 ROUNDS 10 PVC Pass Throughs 8 Jumping Squats 6 Inch Worms 1-2 ROUNDS 10 Up-Downs 8 PVC Snatch Push Jerks 6 PVC Jumping OHS STRENGTH 5 SETS* 2 Deadlift *All working sets should be Mod-Heavy to Heavy...about 80-90% Option to build in later sets if perfect mechanics are maintained. (Score is Weight) NCFIT BENCHMARK WORKOUT 'INGRID' 10 ROUNDS FOR TIME 3 Deadlift (225/155) 3 Burpees Over Bar (Score is Time)
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