![]() | Mon, Mar 28 2022 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
032822 Workout(Time) Workout WARM-UP ON A 10:00 RUNNING CLOCK… 2 Sets 1:00 Bike @ Ez Pace 10 Bootstrappers 10 Samson Lunges 10 Push-Up to Pike 10 Hollow Rocks 2 Sets :45 Bike @ Mod Pace 12 Step-Ups 12 Med Ball Deadlifts 12 Med Ball Strict Press 12 Quad Heel Taps Strength Back Squat 5x5 NCFIT BENCHMARK WORKOUT 'RESTING BIKE KELLY' 2 Rounds 35/28 Cal Bike 30 Box Jumps (24/20) 30 Wall Ball Shots (20/14) -2:00 Rest b/t Sets- KG WB: (9/6)|(6/5)
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