WOD Blog
 | Tue, Feb 8 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
020822 Workout(Time) Workout WARM-UP AMRAP x 8 MINUTES* :45 Bike @ Mod Pace 10 Step-Ups 10 Lunges with PVC Passthrough 10 Tuck-Ups *Halfway Switch too :45 Bike @ Hard Pace 10 Box Jumps 10 PVC Overhead Squats 10 Alt. V-Ups STRENGTH 2x3 1x3 Overhead Squat *All working sets @ Mod-Heavy weight. If you have a 1RM OHS, the first sets of 3 should be roughly 90-95%, the sets of 3 should be roughly Heavier than the previous 2 sets. Focus on perfect movement. Week 6 of 8 (Score is Weight) WORKOUT 2 ROUNDS FOR TIME 35/28 Cal Bike 25 Box Jumps (24/20) 10 Overhead Squats or Front Squats (165/115)|(115/75) (Score is Time) KG BB: (75/50)|(50/35)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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