WOD Blog
 | Wed, Feb 9 2022 |  |
 | Happy Birthday: Corissa |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
020922 Workout(Time) Workout WARM-UP EMOM x 8 MINUTES MIN 1 - 10 Up-Downs + Max Shoulder Taps MIN 2 - 10 Barbell RDL + Max Good Mornings MIN 3 - 10 V-Ups + Max Hollow Hold MIN 4 - 10 Hang Muscle Cleans + Max Elbow Punches WORKOUT EMOM x 20 MINUTES MIN 1 - 15 Burpee Over Bar MIN 2 - Max Hang Power Cleans (135/95)|(95/65) MIN 3 - 1:00 Front Rack Hold* MIN 4 - Rest *Accumulate as much time as possible in the Front Rack. (Score is Reps of Cleans) KG BB: (60/42.5)|(42.5/30) POST-WORKOUT STRENGTH 3 SETS FOR REPS Max Strict Knees to Elbow or Strict Toes to Bar -Rest 1:30 b/t Sets- (Score is Total Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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