WOD Blog
 | Mon, Feb 7 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
020722 Workout(Time) Workout WARM-UP 1 ROUND 50 Singles 10 Scap Push-ups 10 Scap Pull-ups 50 Singles Into… 2 ROUNDS 20 Hollow Rocks 10/10 Marching Glute Bridges 10 Windshield Wipers Into… 1 ROUNDS 15 Supinated Band Pull-Aparts 10 Pass-throughs *Optional Cooldown (Post Workout Recovery) 5:00 Foam Roll Lats + Calves SKILL ON A 10:00 RUNNING CLOCK... Practice Ring Muscle-Ups + Strict RMU Transitions *Drill Suggestions... False Grip Ring Row False Grip Kipping Jumping False Grip Transition Kipping Hips to Ring (No Measure) NCFIT BENCHMARK WORKOUT 'ANNIE-UP' FOR TIME 50-40-30-20-10 Double Unders 2-4-6-8-10 Ring Muscle-Ups 50-40-30-20-10 Sit-Ups* *GHD Optional (Score is Time) RMU Option 1: Jumping Ring Muscle-Ups RMU Option 2: Burpee Pull-Ups OPTIONAL COOL DOWN FOR RECOVERY 5:00 Foam Roll Lats + Calves (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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