WOD Blog
 | Thu, Jan 13 2022 |  |
 | Happy Birthday: Vince H |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
011322 Workout(Time) Workout WARM-UP EMOM x 6 MINUTES Min 1 - :20 Bootstrappers + :20 DB Deadlift Min 2 - :20 Singles + :20 Up-Downs Min 3 - :20 Shoulder Taps + :20 DB Bent Over Row EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK... ROWLING* *Athletes will take 5-7 attempts (Depending on time) to Row as close as they can to getting EXACTLY 100m on the monitor. For every meter over or under (+ or -) 100m when the monitor stops counting, they must do 1 Burpee and 6 Jumping Jacks. For example, if the athlete hit 103m, they would perform 3 Burpees and 18 Jumping Jacks. 5 Meter penalty cap. WORKOUT FOR TIME 1000/800m Row 12 DB Up-Downs (50/35)|(35/20) 65 Double Unders* 800/600m Row 12 No Push-Up Renegade Row** 55 Double Unders 500/400m Row 12 DB Up-Downs 45 Double Unders 250/200m Row 12 No Push-Up Renegade Row 35 Double Unders *Option for 'Unbroken' DU. If miss, start set over at 0. **Row R + Row L = 1 Rep. (Score is Time) KG DB: (22.5/15)|(15/10)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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