WOD Blog
 | Fri, Jan 14 2022 |  |
 | Happy Birthday: Luke W |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
011422 Workout(Time) Workout WARM-UP 2 Sets (10:00 CAP) 1:00 Bike (ez) 10 Groiners 10 PVC Pass Throughs 10 PVC Overhead Squats Into 2-3 Sets (Time dependant) * :45 Bike (mod) 5 Inch Worms 5 Overhead Squats :20 Pause in the bottom of OHS *Can be performed with an empty Barbell after the first round. STRENGTH 2x6 2x3 Overhead Squat *All working sets @ Mod-Heavy weight. If you have a 1RM OHS, the sets of 6 should be roughly 85%, the sets of 3 should be roughly 90%. Focus on perfect movement. Week 2 of 8 (Score is Weight) WORKOUT EMOM x 16 MINUTES MIN 1&2 - 20/15 Cal Bike + Max Overhead Squats (75/55)|(45/35) MIN 3 - 15 Hang Power Snatch MIN 4 - Rest (Score is Lowest Reps) KG BB: (35/25)|(30/20)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
