WOD Blog

Wed, Jan 12

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)

011222 Workout


Cardio,Skill: Time
Workout

WARM-UP
2 ROUNDS
100m Run
10 Scap Pull-Ups
5/5 DB Arnold Press
:20 Tuck Hold

Into…

1-2 ROUNDS
100m Run
10 Small Kip Swings
5/5 DB Push Press
10 Tuck-Ups

STRENGTH
EMOM x 10 MINUTES
MIN 1 - 5-7 or More Strict Toes to Bar or Knees to Chest
MIN 2 - 3 Push Press + 3 Push Jerk (Light)*

*Keep Light & Focus on Cycling. Build little-by-little each set.

(Score is Weight)

WORKOUT
FOR TIME
400m Run

Immediately Into...

18-15-12-9
Toes to Bar
Shoulder to Overhead (115/75)|(75/55)

(Score is Time)

KG BB: (52.5/35)|(35/25)

0% 0%
1st10:15Ashley W Wed, Jan 12, 2022

Ashley W10:15  Barbell only 35lbs

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