WOD Blog
 | Wed, Jan 12 2022 |  |
 | Happy Birthday: Zoe O` |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
011222 Workout(Time) Workout WARM-UP 2 ROUNDS 100m Run 10 Scap Pull-Ups 5/5 DB Arnold Press :20 Tuck Hold Into… 1-2 ROUNDS 100m Run 10 Small Kip Swings 5/5 DB Push Press 10 Tuck-Ups STRENGTH EMOM x 10 MINUTES MIN 1 - 5-7 or More Strict Toes to Bar or Knees to Chest MIN 2 - 3 Push Press + 3 Push Jerk (Light)* *Keep Light & Focus on Cycling. Build little-by-little each set. (Score is Weight) WORKOUT FOR TIME 400m Run Immediately Into... 18-15-12-9 Toes to Bar Shoulder to Overhead (115/75)|(75/55) (Score is Time) KG BB: (52.5/35)|(35/25)
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