 | WOD Blog |  |
Tue, Jan 11 |
 | Happy Birthday: Danielle N |
 | Welcome: Ashley W |
011122 Workout
Cardio: Time
Workout
WARM-UP
3 SETS
8 Step-Ups
8 Plank to Pike
4/4 Staggered KB RDL
8 Quad Heel Taps
Into…
3 SETS
8 Box Jumps
8 Push-Up to Pike
8 KB Sumo Deadlift High Pull
8 Alt. V-Ups
WORKOUT
12 ROUNDS FOR TIME
5 Box Jumps (30/24)
10 Push-Ups
15 Russian KB Swing (70/53)|(53/35)
(Score is Time)
KG KB: (32/24)|(24/16)
FINISHER
4 SETS FOR QUALITY
20 Supermans
1:00 Side Plank
-Rest 1:00 b/t Sets-
*Alt. Sides each Set.
(No Measure)
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