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Tue, Jan 11 | ||
 | Happy Birthday: Danielle N |
 | Welcome: Ashley W |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1393 days ago) |
011122 Workout(Time) Workout WARM-UP 3 SETS 8 Step-Ups 8 Plank to Pike 4/4 Staggered KB RDL 8 Quad Heel Taps Into… 3 SETS 8 Box Jumps 8 Push-Up to Pike 8 KB Sumo Deadlift High Pull 8 Alt. V-Ups WORKOUT 12 ROUNDS FOR TIME 5 Box Jumps (30/24) 10 Push-Ups 15 Russian KB Swing (70/53)|(53/35) (Score is Time) KG KB: (32/24)|(24/16) FINISHER 4 SETS FOR QUALITY 20 Supermans 1:00 Side Plank -Rest 1:00 b/t Sets- *Alt. Sides each Set. (No Measure)
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