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Mon, Jan 10 | ||
 | Welcome: Ashley W |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1393 days ago) |
011022 Workout(Time) Workout WARM-UP 3 SETS (8:00 CAP) 200m Run 8 Up-Downs 8 Scap Pull-Ups 4/4 Ring Rows 4 Lunge + Lunge + Air Squat STRENGTH ON A 15:00 RUNNING CLOCK... Build to a Heavy 3-Rep Thruster (Score is Weight) WORKOUT AMRAP x 12 MINUTES 100m Run 3 Thrusters (135/95)|(95/65)* 3 Burpee Over the Bar *Every round, Thruster reps increase by 1. For example, 3-4-5-6-etc. BMU stay at 3. (Score is Rounds + Reps) KG BB: (60/42.5)|(42.5/30)
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