WOD Blog
 | Thu, Dec 9 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2551 days ago) |
120921 Workout.(Time) Workout WARM-UP 3 ROUNDS 1:00 Row 20 Mountain Climbers 10 Scap Pull-Ups 10 Bent Over TYI’s* *ATHLETE NOTE*: Similar to the Bent Over Row position, athletes will raise their arms to the sides to create the “T”, then raise their arms up to create a “Y”, then raise overhead to create the “I”. WORKOUT FOR TIME 500/400m Row 50 Sit-Ups 5 Rope Climbs 400/300m Row 40 Sit-Ups 4 Rope Climbs 300/200m Row 30 Sit-Ups 3 Rope Climbs 200/150m Row 20 Sit-Ups 2 Rope Climbs 100m Row 10 Sit-Ups 1 Rope Climb (Score is Time) OPTIONAL FINISHER FOR TIME 30-25-20 Single DB Curl (50/35)|(35/20)* 1:00 Push-Up Plank *DB Held across the chest. (Score is Time)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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