WOD Blog
 | Fri, Dec 10 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
121021 Workout.(Time) Workout WARM-UP AMRAP x 8 MINUTES* 24 Singles 16 Shoulder Taps 8 Up-Downs 8 Wide Stance Good Mornings :30 Tuck Hold *At 4:00 adjust movements to: 24 Double Unders/Attempts 4 Inchworms + Push-Up 4 Up-Downs + Broad Jump 4/4 Staggered Stance Good Mornings :30 Hollow Hold STRENGTH 7-5-3 Sumo Deadlift* *Work up to or beyond weight in workout. Superset working sets w/ 1:00 Tuck Hold. (Score is Weight) WORKOUT EMOM x 18 MINUTES MIN 1 - 40 Double Unders into Max Sumo DL (275/185)|(185/135) MIN 2 - 10 Up-Downs Over Bar into Max Hand Release Push-Ups MIN 3 - Walking Rest (Score is Total Reps) KG BB: (125/85)|(85/60)
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