![]() | Wed, Dec 8 2021 | ![]() |
![]() | Happy Birthday: Jose Lu |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2551 days ago) |
120821 Workout.(Time) Workout WARM-UP 2 ROUNDS 10 Scap Pull-Ups 10 Elbow Punches 8 Step ups 1-2 ROUNDS 10 Kip Swings 10 Tuck Ups 8 Box Jumps STRENGTH ON A 15:00 RUNNING CLOCK... Build to a Mod-Heavy Complex of: 1 Power Clean + 1 Hang Power Clean + 1 Power Clean (Score is Weight) WORKOUT 5 ROUNDS FOR TIME 9 Power Cleans (135/95)|(95/65) 18 Knees to Elbow 27 Box Jumps (20) (Score is Time) KG BB: (60/42.5)|(42.5/30)
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