WOD Blog
 | Tue, Dec 7 2021 |  |
 | Happy Birthday: Beth |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2551 days ago) |
120721 Workout.(Time) Workout WARM-UP EMOM x 10 MINUTES MIN 1 - :45 Bike @ Mod Pace* MIN 2 - 10 Slow Bootstraps MIN 3 - :45 Med Ball Front Squats MIN 4 - 10 Slow Push-Up to Pike MIN 5 - :45 Up-Downs *Increase to Hard Pace on Second Round EXTENDED WARM-UP 2 SETS FOR QUALITY 12 Alt. KB Goblet Side Lunges 12 KB Deadbugs* *L+R = 1-Rep -Quick Walking Rest b/t Sets- (No Measure) WORKOUT 4 SETS 30 Unbroken Wall Balls (20/14)|(14/10)* 12/10 Cal Bike -Rest 1:30 b/t Sets- *Adjust reps as needed to a number that is tough, but doable to complete unbroken. Option to go (30/20)|(20/14) (Score is Slowest Set) KG WB: (9/6)|(6/5) OPTIONAL COOL DOWN FOR RECOVERY 5:00 Foam Roll Legs (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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