WOD Blog
 | Mon, Dec 6 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2551 days ago) |
120621 Workout(Time) Workout WARM-UP 3 SETS (7:00 CAP) 250/200m Row 8 Up-Downs 5/5 DB Deadlifts 6/6 DB Curl To Press 7/7 Single Arm Ring Row SKILL ON A 12:00 RUNNING CLOCK... Practice Ring Muscle-Up BEG - Practice Low-Ring Transitions INT - Practice Jumping Ring Muscle-Ups ADV - Practice Strict Ring Muscle-Ups (No Measure) WORKOUT FOR TIME 12-9-6 Ring Muscle-Ups DB Devil's Press (50/35)|(35/20) DB Suitcase Lunges* *L+R = 1-Rep (Score is Time) KG DB: (22.5/15)|(15/10) RMU Option 1: Jumping RMU RMU Option 2: Pull-Ups or Ring Rows
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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