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Thu, Dec 2 2021 | ||
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago) |
120221 Workout(Time) Workout WARM-UP 2:00 Bike (EZ-Mod) 2 ROUNDS 10 Box Step Ups 10 Scap Pull-Ups 10 Tuck Ups 1:00 Bike (Mod-Hard) 2 ROUNDS 8 Alt DB Goblet Curtsy Lunge 8 Small Kip Swings 8 V-Ups WORKOUT AMRAP x 21 MINUTES* Max Cal Bike *Every 3:00, beginning @ 0:00, perform 10 DB Box Step-Overs (50/35)|(35/20)/(24/20) + 10 Toes to Bar. 1:30 Cap on DB Box Step-Overs + TTB each round. (Score is Total Calories) KG DB: (22.5/15)|(15/10) COOL DOWN FOR RECOVERY 2:00 Pigeon Stretch (R) 2:00 Pigeon Stretch (L) 2:00 Forward Fold (No Measure)
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