![]() | Fri, Dec 3 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2571 days ago) |
120321 Workout(Time) Workout WARM-UP 2 SETS 100m Run 10 PVC Pass Through 10 PVC Overhead Squats 10 Groiners + Twist Into… 2 SET 8 High Pulls 8 Hang Muscle Snatches 8 Overhead Squats 8 Step-Ups* *Round 2: Switch to Box Jumps STRENGTH ON A 20:00 RUNNING CLOCK... Build to a Heavy 1-Rep Snatch* *Athlete Choice for Power or Squat (Score is Weight) WORKOUT FOR TIME 15-20-25 Power Snatch (95/65)|(65/45) Box Jumps (24/20) (Score is Time) KG BB: (42.5/30)|(30/20)
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