WOD Blog

Fri, Dec 3 2021

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago)

120321 Workout


(Time)
Workout

WARM-UP
2 SETS
100m Run
10 PVC Pass Through
10 PVC Overhead Squats
10 Groiners + Twist

Into…

2 SET
8 High Pulls
8 Hang Muscle Snatches
8 Overhead Squats
8 Step-Ups*

*Round 2: Switch to Box Jumps

STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Snatch*

*Athlete Choice for Power or Squat

(Score is Weight)

WORKOUT
FOR TIME
15-20-25
Power Snatch (95/65)|(65/45)
Box Jumps (24/20)

(Score is Time)

KG BB: (42.5/30)|(30/20)

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