WOD Blog
 | Wed, Dec 1 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2571 days ago) |
120121 Workout(Time) Workout WARM-UP ONE ROUND CHIPPER STYLE 30 Singles 10 DB/Plate Bent Over T,Y,I’s 10 Slam Ball Deadlift 10 Single + Single + High Jump 20 DB/Plate Alt Front Raise + Lateral Raise 10 Slam Ball OH Press 10 Single + Single + Double 10 BB Elbow Punches 10 BB OH Press 10 Slam Ball G2O :30 Double Under Practice STRENGTH ON A 15:00 RUNNING CLOCK... Build to a Mod-Heavy Complex of: 2 Push Press + 2 Push Jerk (Score is Weight) WORKOUT FOR TIME 50 Double Unders 27 Shoulder to Overhead (95/65)|(65/45) 15 Slam Balls (30/20)|(20/10) -Rest 1:00- 50 Double Unders 21 Shoulder to Overhead (135/95)|(95/65) 15 Slam Balls -Rest 1:00- 50 Double Unders 18 Shoulder to Overhead (155/105)|(115/75) 15 Slam Balls (Score is Total Time) KG BB1: (42.5/30)|(30/20) KG BB2: (60/42.5)|(42.5/30) KG BB3: (70/47.5)|(52.5/35) KG SB: (15/10)|(10/5)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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