WOD Blog
 | Thu, Sep 30 2021 |  |
 | Happy Birthday: Christian V |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2543 days ago) |
093021 Workout(Time) Workout WARM-UP AMRAP x 5 MINUTES :30 BIke @ Start Light-Mod Pace 5/5 KB Bent Over Row 5 Up-Down to Target 10 Alt. KB Horn Taps *Increase the pace on the bike each round SKILL ON A 10:00 RUNNING CLOCK... Practice Strict RMU or Strict False Grip Ring Row Immediately Into... ON A 5:00 RUNNING CLOCK... Practice Connecting RMU Together via Kipping or Transition Work (No Measure) WORKOUT 3 SETS FOR REPS 40/30 Cal Bike Max Reps Unbroken Ring Muscle-Ups or Ring Rows* 15 Burpee to Target :30 Single KB Front Rack Hold (R) (70/53)|(53/35) :30 Single KB Front Rack Hold (L) 30 Alt. KB Horn Taps (Elbow Plank) -Rest 2:00 b/t Sets- *Set is complete when the athlete comes off the Rings. 10 RMU Cap / 20 Ring Row Cap. Target is 6' above standing reach (Score is Total Reps of MU or RR) KG KB:(32/24)|(24/16)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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