Wed, Sep 29 2021 |
Happy Birthday: Miguel A |
Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
092921 Workout(Time) Workout WARM-UP 3 SETS (8:00 Cap) 200m Run :30 Tuck Hold 10/10 Lateral Step-Ups 8 Push-Up to Pike Position 10 Barbell Sumo Good Mornings WORKOUT 4 SETS AMRAP x 5 MINUTES 15 Box Jumps (24/20) 20 Sumo Deadlifts (185/135)|(135/95)* 10 Handstand Push-Ups -Rest 2:00 b/t Sets- *The Sumo Deadlift reps decrease by 5 each Set. Set 1: 20 reps / Set 2: 15 reps / Set 3: 10 reps / Set 4: 5 reps. Start each AMRAP from the top. BB1: (185/135)|(135/95) BB2: (225/155)|(155/105) BB3: (255/175)|(175/115) BB4: (275/185)|(185/135) (Score is Rounds + Reps) HSPU Option 1: Pike Push-Ups HSPU Option 2: DB Strict Press (Athlete Choice, Moderate-Heavy) KG BB1: (85/60)|(60/42.5) KG BB2: (100/70)|(70/47.5) KG BB3: (115/79)|(79/52.5) KG BB4: (125/85)|(85/60) COOL DOWN FOR RECOVERY 2:00 Down Dog 5:00 Foam Roll Hamstrings (No Measure)
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