WOD Blog

Fri, Oct 1

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

100121 Workout


Cardio,Strength: Time
Workout

WARM-UP
8:00 Running Clock…

500m Row
Into…

4 Sets*
6 Clean Deadlifts
4/4 Elbow Punches
6 Hang Muscle Cleans

STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Heavy Complex of:

1 Power Clean
+
1 Hang Power Clean
+
1 High Hang Power Clean

(Score is Weight)

WORKOUT
FOR TIME
1500/1250m Row
45 Hang Power Clean (155/105)|(115/75)

*Partition Row & Reps in any way or order to complete the work.

(Score is Time)

KG BB: (70/47.5)|(52.5/35)

0% 0%


925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)