![]() | Fri, Oct 1 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2581 days ago) |
100121 Workout(Time) Workout WARM-UP 8:00 Running Clock… 500m Row Into… 4 Sets* 6 Clean Deadlifts 4/4 Elbow Punches 6 Hang Muscle Cleans STRENGTH ON A 15:00 RUNNING CLOCK... Build to a Heavy Complex of: 1 Power Clean + 1 Hang Power Clean + 1 High Hang Power Clean (Score is Weight) WORKOUT FOR TIME 1500/1250m Row 45 Hang Power Clean (155/105)|(115/75) *Partition Row & Reps in any way or order to complete the work. (Score is Time) KG BB: (70/47.5)|(52.5/35)
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