![]() | Wed, Sep 15 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
091521 Workout(Time) Workout WARM-UP AMRAP x 5 MINUTES 5 Scap Pull-Ups 5 Kip Swings 5/5 KB Russian Swings 5/5 KB Bent Over Row STRENGTH ON A 15:00 RUNNING CLOCK... Build to Heavy 3-Rep TNG Deadlift* *Option for 'Library TNG' Deadlift (Score is Weight) NCFIT BENCHMARK WORKOUT 'GET A GRIP' FOR TIME 6-9-12-15 Deadlift (315/225)|(225/155) 15-12-9-6 Bar Muscle-Up (Score is Time) KG BB: (143/100)|(100/70) BMU Option 1: Jumping Bar Muscle-Up BMU Option 2: Burpee Pull-Ups
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