 | WOD Blog |  |
Tue, Sep 14 2021 |
 | Happy Birthday: Sophia O |
 | 100th Day: Taylor T(200th) |
091421 Workout Cardio: Time Workout WARM-UP AMRAP x 10 MINUTES 1:00 Bike* 10 Box Step Overs 10 Push Up to Pike** *Increase pace each succeeding round. **When in Pike, alt. stretching one calf out for a second or two, switching to the other side, then returning to the next Push Up Rep. WORKOUT 4 SETS FOR REPS 1:00 - Max DB Floor Press (50/35)|(35/20) 1:00 - Max Sit-Ups 1:00 - Max Box Jump Overs (24/20) 1:00 - Max Cal Bike -Rest 1:00 b/t Sets- (Score is Reps) KG DB: (22.5/15)|(15/10) COOL DOWN FOR RECOVERY 1:30 Door Way Stretch (R) 1:30 Door Way Stretch (L) 1:00 Calf Stretch (R) 1:00 Calf Stretch (L) (No Measure)
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