WOD Blog

Tue, Sep 14

Happy Birthday: Sophia O
100th Day: Taylor T(200th)
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (954 days ago)

091421 Workout


Cardio: Time
Workout

WARM-UP
AMRAP x 10 MINUTES
1:00 Bike*
10 Box Step Overs
10 Push Up to Pike**

*Increase pace each succeeding round.
**When in Pike, alt. stretching one calf out for a second or two, switching to the other side, then returning to the next Push Up Rep.

WORKOUT
4 SETS FOR REPS
1:00 - Max DB Floor Press (50/35)|(35/20)
1:00 - Max Sit-Ups
1:00 - Max Box Jump Overs (24/20)
1:00 - Max Cal Bike

-Rest 1:00 b/t Sets-

(Score is Reps)

KG DB: (22.5/15)|(15/10)

COOL DOWN
FOR RECOVERY
1:30 Door Way Stretch (R)
1:30 Door Way Stretch (L)
1:00 Calf Stretch (R)
1:00 Calf Stretch (L)

(No Measure)

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