 | WOD Blog |  |
Tue, Sep 14 |
 | Happy Birthday: Sophia O |
 | 100th Day: Taylor T(200th) |
091421 Workout
Cardio: Time
Workout
WARM-UP
AMRAP x 10 MINUTES
1:00 Bike*
10 Box Step Overs
10 Push Up to Pike**
*Increase pace each succeeding round.
**When in Pike, alt. stretching one calf out for a second or two, switching to the other side, then returning to the next Push Up Rep.
WORKOUT
4 SETS FOR REPS
1:00 - Max DB Floor Press (50/35)|(35/20)
1:00 - Max Sit-Ups
1:00 - Max Box Jump Overs (24/20)
1:00 - Max Cal Bike
-Rest 1:00 b/t Sets-
(Score is Reps)
KG DB: (22.5/15)|(15/10)
COOL DOWN
FOR RECOVERY
1:30 Door Way Stretch (R)
1:30 Door Way Stretch (L)
1:00 Calf Stretch (R)
1:00 Calf Stretch (L)
(No Measure)
| 0% |  | |  | 0% |
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