WOD Blog
Tue, Sep 14 2021

Happy Birthday: Sophia O

100th Day: Taylor T(200th)

Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1285 days ago)

091421 Workout Cardio: Time Workout WARM-UP AMRAP x 10 MINUTES 1:00 Bike* 10 Box Step Overs 10 Push Up to Pike** *Increase pace each succeeding round. **When in Pike, alt. stretching one calf out for a second or two, switching to the other side, then returning to the next Push Up Rep. WORKOUT 4 SETS FOR REPS 1:00 - Max DB Floor Press (50/35)|(35/20) 1:00 - Max Sit-Ups 1:00 - Max Box Jump Overs (24/20) 1:00 - Max Cal Bike -Rest 1:00 b/t Sets- (Score is Reps) KG DB: (22.5/15)|(15/10) COOL DOWN FOR RECOVERY 1:30 Door Way Stretch (R) 1:30 Door Way Stretch (L) 1:00 Calf Stretch (R) 1:00 Calf Stretch (L) (No Measure) 0%   0%