WOD Blog

Thu, Sep 16

100th Day: Eka
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (954 days ago)

091621 Workout


Cardio,Skill: Time
Workout

WARM-UP
AMRAP x 7 MINUTES
200m Run @ Mod Pace
6 Push-Up to Pike
7 Up-Downs
8 DBL DB Push Press

SKILL
2 SETS FOR QUALITY
:20 Alt. Handstand Shoulder Taps

-Rest as needed b/t Sets-

Then Into...

2 SETS FOR QUALITY
3 Strict HSPU*
+
:20 HS Hold

*(30X1) Tempo Optional.

(No Measure)

WORKOUT
3 SETS FOR TIME
200m Run

Immediately into...

2 ROUNDS
7 Push Jerk (155/105)|(115/75)
7 Handstand Push-Ups*

Immediately into...

200m Run

-Rest 1:30 b/t Sets-

*Strict HSPU Optional

(Score is Slowest Time)

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press

KG BB: (70/55)|(50/35)

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