WOD Blog
 | Thu, Sep 16 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
091621 Workout(Time) Workout WARM-UP AMRAP x 7 MINUTES 200m Run @ Mod Pace 6 Push-Up to Pike 7 Up-Downs 8 DBL DB Push Press SKILL 2 SETS FOR QUALITY :20 Alt. Handstand Shoulder Taps -Rest as needed b/t Sets- Then Into... 2 SETS FOR QUALITY 3 Strict HSPU* + :20 HS Hold *(30X1) Tempo Optional. (No Measure) WORKOUT 3 SETS FOR TIME 200m Run Immediately into... 2 ROUNDS 7 Push Jerk (155/105)|(115/75) 7 Handstand Push-Ups* Immediately into... 200m Run -Rest 1:30 b/t Sets- *Strict HSPU Optional (Score is Slowest Time) HSPU Option 1: Pike Push-Ups HSPU Option 2: DB Strict Press KG BB: (70/55)|(50/35)
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