 | WOD Blog |  |
Mon, Sep 13 2021 |
 | Happy Birthday: RUDY & Brett C |
091321 Workout Cardio,Skill: Time Workout WARM-UP 3 ROUNDS 8 Up-Downs 8 Groiners 8 PVC Pass Throughs 8 PVC Jumping OHS STRENGTH 3-3-3-3-3 Hang Squat Snatch *Start Light and build to Moderate-Heavy. (Score is Weight) WORKOUT AMRAP x 10 MINUTES 7 Hang Squat Snatch (95/65)|(65/45) 14 Burpees Over Bar (Score is Rounds + Reps) KG BB: (42.5/30)|(30/20)
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