WOD Blog

Mon, Sep 13

Happy Birthday: RUDY & Brett C
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (954 days ago)

091321 Workout


Cardio,Skill: Time
Workout

WARM-UP
3 ROUNDS
8 Up-Downs
8 Groiners
8 PVC Pass Throughs
8 PVC Jumping OHS

STRENGTH
3-3-3-3-3
Hang Squat Snatch

*Start Light and build to Moderate-Heavy.

(Score is Weight)

WORKOUT
AMRAP x 10 MINUTES
7 Hang Squat Snatch (95/65)|(65/45)
14 Burpees Over Bar

(Score is Rounds + Reps)

KG BB: (42.5/30)|(30/20)

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