WOD Blog

Wed, Aug 18

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

081821 Workout


Cardio: Time
Workout

WARM-UP
4 Sets (10:00 CAP)
200m Run
12 Step-Ups*
10 Scap Push-Ups
8 Slow Perfect Push-Ups
6 Slow Dead Bugs

*Sets 3/4 Step-Ups turn to Box Jumps

WORKOUT
AMRAP x 20 MINUTES
5 Box Jumps (30/24)
10 Hand Release Push-Ups
15 Sit-Ups*

*GHD Optional

(Score is Rounds + Reps)

FINISHER
FOR TIME
100 DB Heel Taps

(Score is Time)

0% 0%


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