WOD Blog

Tue, Aug 17

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

081721 Workout


Cardio,Strength: Time
Workout

WARM-UP
1:00 Bike (EZ-Mod)
3:00 Bike (:20 Hard / :10 Light)
1:00 Bike (EZ-Mod)

Into…

3 ROUNDS
6/6 DB Arnold Press
30 Mountain Climbers*
10 Hollow Rocks

*Perform 8 Frog Jumps in the 2nd Round, Perform 8 Up-Downs in the 3nd Round.

STRENGTH
Strict Press
1x5 @ 40%*
1x5 @ 50%
1x5 @ 60%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Week 8 of 9

(Score is Weight)

WORKOUT
4 SETS
ON A 2:30 RUNNING CLOCK...
12 Up-Downs
8 Push Jerks (155/105)|(115/75)
Max Cal Bike in Time Remaining...

-Rest 1:00 b/t Sets-

(Score is Reps)

KG BB: (70/47.5)|(50/35)

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